Your body, targets, and injuries
See your strength and recovery, weekly targets, and tell your coach about injuries.
Body
Open Body in Workout to switch between results and recovery. Results show your Overall Strength. Recovery shows Days since last workout and Fresh muscle groups.
Targets
On the web, open Targets to see your Weekly Set Targets from your coach.
Injuries
Select Add injury, describe it in Note, and select Save. Your coach sees it, and workouts that allow it adapt around the injury.
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