Build a workout
Create a workout in the builder and assign it to groups or athletes.
Who can build
Owners, admins, editors, and contributors can build and assign workouts. Viewers cannot.
Create a workout
- In Workout, open Workouts and select New.
- Choose Workout, give it a name, and select Open builder.
- Add exercises. For each one, set Sets, Reps, Load, Rest, and RIR. Switch load between lb and % of a one-rep max.
- Select exercises and choose Superset to group them, then set the Rounds and rest for the group.
- Select Save workout.
Limits per exercise: 1 to 20 sets, 1 to 100 reps, and up to 600 seconds of rest. Rest defaults to 90 seconds.
Athlete rules
Open Athlete rules to decide how much athletes can change:
- Exercise swaps: Locked, Alternates, or Any.
- Swap days, Change load, Skip exercises, and Adapt injuries.
By default athletes can swap to alternates, change load, and have injuries adapted, but cannot swap days or skip exercises.
Generate a workout
Once your team has a gym set up, select Generate on Workouts to have Snack draft a workout or program for you. Review it before you assign it.
Assign
Save the workout first, then select Assign. Choose groups or athletes and the days, then select Assign. From the library, each workout also has Duplicate and Delete.
Related articles
- Manage the exercise libraryBrowse Snack exercises and add your own with demo videos.
- Build and assign a programPlan several weeks of training and start athletes on it.
- Use the Workout calendarSee the week for every group or athlete and copy it forward.
- Turn on WorkoutInstall Workout for your team and find your way around.