Build and assign a program

Build a program

1. In Workout, open Workouts and select New.
2. Choose Program, name it, pick Days / week from 1 to 7, and select Open builder.
3. Fill in each training day, then select Save.

New programs start at 4 weeks.

Generate a program

Select Generate on Workouts and choose:

• Goal: Hypertrophy, Strength, or General.
• Days / week: 2 to 6.
• Equipment from your gym.
• Emphasis, if you want Snack to focus on something.

Review the program, then select Save. Select Discard to throw it away, or Archive to put it away.

Assign

Programs can be assigned once they are saved.

1. Select Assign on the program.
2. Choose Groups or Individuals.
3. Select Pick a start. The start defaults to the coming Monday.
4. Select Assign.