Workout settings
Set team defaults, weekly targets, gyms, and self-workouts.
Open settings
Open settings from Overview or Workouts in Workout.
Self-workouts
Only owners and admins can change this.
- Allow self-workouts — athletes can generate their own workouts when none is assigned.
- Require coach plans — athletes wait until you assign a workout.
Team defaults
Set the team's Goal, Experience, Average workout duration (30 to 90 minutes), and Training split (Push/Pull/Legs, Upper/Lower, or Full Body). You can also turn on warm-up sets, supersets, timed intervals, cardio, and stretching, and pick lb or kg. Select Save plan.
Weekly set targets
Set weekly sets for push, pull, and legs (12 each by default) and Weekly goal days from 1 to 7. Check the box to overwrite goal days for all athletes, then select Save targets.
Gyms
Select Add gym to add another place your team trains, with its own equipment.
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