Track athlete training
Follow each athlete's sessions, strength, and injuries.
Team view
Overview shows sessions, athletes trained, and volume for This week, Last week, or 30 days, plus Activity and Needs attention.
One athlete
Open Athletes in Workout and select an athlete to see:
- Strength score, Compliance, 28-day volume, and Streak.
- Estimated 1RM for their lifts.
- Session log, with sets marked PR, Replaced, or Skipped.
Select Assign to give them a workout from their page.
Injury notes
Select + Injury to add a note. Set the Region, Side, Severity, and Status, list any Avoid patterns or Avoid muscles, and add a Coach note. When a workout allows Adapt injuries, Snack works around them.
Athletes can also add their own injuries from their Hub or the app with Add injury.
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